9+ Lau Or Bottle Gourd Moong Dal Ghonto For You

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a special dish, Lau or Bottle Gourd Moong Dal Ghonto. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Lau or Bottle Gourd Moong Dal Ghonto is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It's easy, it's fast, it tastes delicious. Lau or Bottle Gourd Moong Dal Ghonto is something which I've loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Lau or Bottle Gourd Moong Dal Ghonto, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lau or Bottle Gourd Moong Dal Ghonto delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lau or Bottle Gourd Moong Dal Ghonto is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lau or Bottle Gourd Moong Dal Ghonto estimated approx 20 minutes.

To get started with this particular recipe, we must prepare a few components. You can cook Lau or Bottle Gourd Moong Dal Ghonto using 15 ingredients and 2 steps. Here is how you cook that.

#toc2 #week2

#nutritious #cookpadindia
Lauki or Bottle Gourd Moong Dal Curry or Lau Moong Dal Ghonto is a traditional Bengali recipe and is very nutritious. Bottle Gourd is rich in essential nutrients, fiber content, and low in calories. Whole moong dal or split yellow lentils are protein-rich. The combination of both makes it a unique recipe to be served as a side dish with rice.

Ingredients and spices that need to be Get to make Lau or Bottle Gourd Moong Dal Ghonto:

1. 2 cups bottle gourd or lauki cut into juliennes
2. 1/4th cup moong dal dry roasted
3. 1 tbsp mustard oil
4. 1 tsp ghee
5. 1/2 tsp mixed whole spices cumin,fennel,methi seeds
6. 1 dry red chilli
7. 1 green chilli
8. 1/4 th tsp turmeric
9. 1/4 th tsp red chilli powder
10. 1/2 tsp cumin powder
11. 1/4 th tsp ginger paste
12. 2 bay leaves
13. As Per Taste salt
14. As Per Taste sugar
15. 1 tbsp coriander chopped

Instructions to make to make Lau or Bottle Gourd Moong Dal Ghonto

1. Peel and chop lauki into thin circles and then into thin wedges like matchsticks or julienne. Wash and drain the water completely in a strainer. Dry roast moong dal and parboil or pressure cook just 1 whistle. Open the lid and set it aside. Heat oil and fry red chili.Set aside. Sprinkle mixed whole spices and when they splutter, add the chopped lauki. Add parboiled moong dal, salt, and sugar to taste, ginger paste, and dry spices. Toss and cook on low flame.
2. Sprinkle little water if needed. As such bottle gourd releases water. Cook till dry and sprinkle 1 tsp ghee and chopped coriander. Toss and garnish with slit green and dry red chilies. Serve nutritious Lauki or Bottle Gourd Moong Dal Curry or Lau Moong Dal Ghonto with steamed rice for lunch or dinner.

As your experience as well as confidence grows, you will find that you have a lot more natural control over your diet regimen and also adjust your diet to your individual preferences gradually. Whether you want to offer a recipe that makes use of fewer or more components or is a little bit more or less spicy, you can make basic changes to accomplish this goal. To put it simply, start making your recipes in a timely manner. When it comes to fundamental cooking skills for beginners you don't need to learn them but just if you understand some easy food preparation strategies.

This isn't a full overview to fast as well as simple lunch recipes however its good something to chew on. Ideally this will certainly obtain your innovative juices flowing so you can prepare delicious dishes for your family members without doing way too many heavy meals on your journey.

So that's going to wrap it up with this exceptional food Easiest Way to Make Favorite Lau or Bottle Gourd Moong Dal Ghonto. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!